The Benefits Of Green Tea: Follow The Three Es


When one thinks of a cup of tea, it often brings up a plethora of images, memories and ideas. It rekindles memories of cold nights by the fireplace, while for others, it’s gallons of sun tea brewing on the back porch. Out of all the teas available out there, one of the most popular to brew is green tea. The benefits of green tea are numerous, ranging from the flavor to the health benefits. Read below for the three Es of green tea: Enjoyment, energy, and essential health benefits.


One of the simplest benefits of green tea is the sheer enjoyment that goes along with a soothing cup of green tea. With its light, delicate flavor and its ability to complement breakfasts, lunch and dinner make this drink a favorite. Green tea can be served with or without sweetener, and is fabulous with honey. In addition to being served hot, green tea is now being served as a cold bottled beverage or as a component of smoothies or frappes. So now, even in the hot summer days, you can enjoy the flavor of green tea.


In addition to enjoyment, another benefit of green tea is the energy factor. Like coffee, green tea has caffeine. While there is less caffeine contained in green tea, the tea is a great way to get you over that late afternoon hump. And the smaller dose of caffeine is actually a benefit of green tea — while the caffeine is just enough to give you a boost, for many people it does so without creating the jittery, anxious feeling that other caffeinated beverages can cause. So the next time you make your way to the coffee machine in your office, consider instead pouring a hot cup of water and dipping in a bag of green tea.

Essential Health Benefits

Enjoyment and energy are two great benefits of green tea, but perhaps the greatest benefit is the health benefits that are becoming increasingly more associated with drinking green tea. Green tea is chock full of antioxidants, those wild little particles that counterbalance free radicals. Free radicals are produced as a result of our bodies’ natural metabolic processes, and can cause damage to our cells. By counterbalancing these free radicals, antioxidants prevent some of this damage. But regardless of which ‘E’ has you interested in green tea, follow the urge to grab a cup and enjoy.

What Are the Benefits of Drinking Green Tea?


We have often been bombarded with claims of one specific product being a cure-all for a variety of ailments — some of these snake oil products assert their ability to cure baldness, rheumatism, weight loss, and digestive problems. This miracle product guarantees your complete satisfaction in curing your aches and pains or your money back. We often view these extraordinary claims with skepticism.

However, there is a drink that has been in existence for thousands of years and studies are beginning to emerge supporting its reputation for being a “wonder” product. The benefit of drinking green tea is starting to yield some amazing returns to the green tea drinker that can aid the human body in a number of ways. The possible benefit of drinking green tea includes its prevention of ovarian cancer, fighting viruses and other various ailments.

Ovarian Cancer

A recent study conducted overseas suggests that a benefit of drinking green tea is its ability to reduce the risk of ovarian cancer. The study has found that a woman’s risk of developing ovarian cancer can be reduced by as much as one-half by simply drinking two cups of tea per day.

This research is not confirmed, however, and additional research needs to be conducted even though there is a strong correlation between women diagnosed with ovarian cancer who do not drink tea and those women who drink tea and are free of ovarian cancer. It is thought that this benefit of drinking green tea is derived from the antioxidants that are found in a cup of the tea; these antioxidants remove free radicals within the body.


Another possible benefit of drinking green tea indicated by test results suggests the drink’s ability to negate viruses. These studies have shown that tea is able to effectively counteract viruses that cause the body to experience diarrhea, pneumonia, inflammation of the bladder, and infections of our skin. Additionally, the sipping of tea can cleanse the mouth of viruses as well.

It is believed that there are certain ingredients in tea that stimulate the immune system within the body. This stimulation strengthens and increases the role of the immune system in combating viruses and perhaps bacteria that invade the body.

Other Benefits

Other possible benefits of drinking green tea include a broad spectrum of soothing other ailments within the body, including cataracts, arthritis, hearing loss, and tooth decay. Case studies have suggested that green tea may have a larger role to play in maintaining health than previously suspected, even though the drink has been popular for thousands of years.

Considering Herbal Tea Varieties

Considering Herbal Tea Varieties

There are many types of herbal teas on the market that you can consider consuming. You can go to your grocery store, look at the shelves and purchase any that you want. You should, instead, consider purchasing your tea from a manufacturer that provides the highest quality, gourmet blends of herbal teas, instead. They will provide you with a higher quality of product and will provide you with the utmost taste and health benefits, too. If you are considering herbal teas, then consider a few of the ones listed here. You’ll find that many are made from plants you already have in your diet.

• Sassafras: To make this tea, you’ll want to wash down the roots of the plant as soon as it’s been pulled. Don’t allow it to dry. Then, boil the roots. The water will begin to change from clear into a reddish brown color. You can then use it for a number of befits including as a blood thinner, as a blood purifier and to help provide you with a good flavor.
• Blackberry or raspberry: Here are two ingredients that you probably use regularly. To use them as an herbal tea, you will want to use the dried mature leaves from these plants. Actually, the best teas come from the bramble’s leaves. You can use them to help control diarrhea or you can enjoy them as a tonic for various illnesses.
• Strawberry: Who doesn’t enjoy something strawberry? With the leaves from the strawberry plant, you can make a pretty amazing tea. Dry the leaves completely and boil. Or, you can pour boiling water over the top of fresh leaves. Then, let this steep for several hours. It can help with many things including improving eczema, diarrhea and various other conditions.
• Peppermint: If you enjoy peppermint, you’ll probably enjoy this type of tea. You can grow this in your backyard easily. Then, use the fresh leaves to make tea. Simply crush the leaves and then steep in very hot water for several minutes. You can use this as a perfect compliment to dinner or to help improve digestion afterwards.

There are plenty of other herbal teas out there that you can make using many of your favorite foods. The good news is that you’ll enjoy the tastes of most of them!