When a tea states that it is caffeine free, it really isn’t completely devoid of that extra kick. The decaffeinating process can only take out most of the caffeine — not all of it. Green tea, as any other type of tea, contains caffeine naturally. Taking the caffeine out of the tea can be an easy process, but there’s a little more to it than you would think.
Caffeinated or Decaffeinated?
First, some background. There are several types of tea, which include the well-known black tea, oolong tea, green tea and white tea. Black tea usually contains the most caffeine, while green tea contains less caffeine than black tea, but more than white tea. To answer the question, does tea or coffee contain more caffeine, the answer would be coffee. Generally speaking, a cup of tea only contains somewhere around one half or a third as much caffeine as its bean-brewed counterpart.
A few interesting facts about tea plants in general are rather surprising. Generally speaking, the smaller the tea leaf is on the plant, the stronger the caffeine will be. Also, the tea leaves that have fermented the longest will have higher caffeine content. Unfortunately, according to some sources, the decaffeination process to make caffeine free green tea ruins many of the health benefits of green tea. So, in some ways, it can seem like a no-win situation, but at least you may be able to find some comfort in a warm cup of caffeine free green tea.
Now, if you have a problem with caffeine anyway, you are going to want caffeine free green tea. You will have to remember that caffeine free green tea is not completely devoid of caffeine, so if you have a severe reaction to any amount of the chemical, unfortunately, you should probably just stay away from teas altogether.
Herbal infusions can be an option if you can’t even drink caffeine free green tea. Often herbal infusions are mislabeled as teas, but they do not contain any tea whatsoever. These usually contain other herbs or flowers that can be brewed in a tea bag or ball just like teas. An example of an alternate ingredient available in an herbal infusion is chamomile, which technically is a flower.
If you are trying to limit your caffeine intake, caffeine free green tea is a great choice. Looking at the big picture, the health benefits of green tea generally outweigh any negatives from the small amount of caffeine still left in the tea.