The Skinny on Caffeine Free Green Tea

 

When a tea states that it is caffeine free, it really isn’t completely devoid of that extra kick. The decaffeinating process can only take out most of the caffeine — not all of it. Green tea, as any other type of tea, contains caffeine naturally. Taking the caffeine out of the tea can be an easy process, but there’s a little more to it than you would think.

Caffeinated or Decaffeinated?

First, some background. There are several types of tea, which include the well-known black tea, oolong tea, green tea and white tea. Black tea usually contains the most caffeine, while green tea contains less caffeine than black tea, but more than white tea. To answer the question, does tea or coffee contain more caffeine, the answer would be coffee. Generally speaking, a cup of tea only contains somewhere around one half or a third as much caffeine as its bean-brewed counterpart.

A few interesting facts about tea plants in general are rather surprising. Generally speaking, the smaller the tea leaf is on the plant, the stronger the caffeine will be. Also, the tea leaves that have fermented the longest will have higher caffeine content. Unfortunately, according to some sources, the decaffeination process to make caffeine free green tea ruins many of the health benefits of green tea. So, in some ways, it can seem like a no-win situation, but at least you may be able to find some comfort in a warm cup of caffeine free green tea.

Now, if you have a problem with caffeine anyway, you are going to want caffeine free green tea. You will have to remember that caffeine free green tea is not completely devoid of caffeine, so if you have a severe reaction to any amount of the chemical, unfortunately, you should probably just stay away from teas altogether.

Herbal infusions can be an option if you can’t even drink caffeine free green tea. Often herbal infusions are mislabeled as teas, but they do not contain any tea whatsoever. These usually contain other herbs or flowers that can be brewed in a tea bag or ball just like teas. An example of an alternate ingredient available in an herbal infusion is chamomile, which technically is a flower.

If you are trying to limit your caffeine intake, caffeine free green tea is a great choice. Looking at the big picture, the health benefits of green tea generally outweigh any negatives from the small amount of caffeine still left in the tea.

Choosing and Brewing the Best Green Tea for Your Enjoyment

 

Green tea is quickly becoming one of the most popular drinks in America today, and for good reasons. The best green tea is known far and wide for its taste and health benefits, which include aiding weight loss, reducing cancer risks, and adding more antioxidants to your diet.

But choosing the best green tea is something of challenge, especially for those who are new to the green tea world. Below you will find several examples of the best green tea available on the market today, and some great ways to brew the leaves to bring out the entire wonderful flavor.

One of the most popular types of green tea is called Sencha green tea. This is perhaps the best green tea to have as an introduction to the green tea family, as it is a very economical choice, and the taste is one of the most recognizable of the green teas for sale.

Another choice that is considered to be one of the best green teas on the market today is that of Kabusecha. Taken from the first and finest harvest, it remains a favorite with many customers worldwide. It has a grassy aroma that is considered a signature scent of the best green tea.

A third choice for a Japanese green tea is that of Myou-Kou, which is a deep steamed green tea. Unlike lighter green teas, this tea has a thicker, bolder flavor, and is considered by many to be the most unique and best green tea available.

Brewing Your Cup of Green Tea

As any fan of green tea will tell you, half the enjoyment of the best green tea is how it is brewed. Since it is such an unfermented tea, unlike your normal oolong and black teas, the method of brewing the green tea is a little different.

The thing to remember about brewing the best green tea is that the tea leaves need room to expand and impart their health benefits to the water that they are being infused in. Therefore, anything like tea bags or tea balls can hinder the flavor of the resultant tea. So best way to brew a green tea is to allow the tea leaves to sit loose in the water and steep for a few minutes, and then strain and desired.

In the end, the best green tea is truly a matter of taste and preference. The best suggestion is to try a number of different types and see if you can find a favorite.

The Benefits Of Green Tea: Follow The Three Es

 

When one thinks of a cup of tea, it often brings up a plethora of images, memories and ideas. It rekindles memories of cold nights by the fireplace, while for others, it’s gallons of sun tea brewing on the back porch. Out of all the teas available out there, one of the most popular to brew is green tea. The benefits of green tea are numerous, ranging from the flavor to the health benefits. Read below for the three Es of green tea: Enjoyment, energy, and essential health benefits.

Enjoyment

One of the simplest benefits of green tea is the sheer enjoyment that goes along with a soothing cup of green tea. With its light, delicate flavor and its ability to complement breakfasts, lunch and dinner make this drink a favorite. Green tea can be served with or without sweetener, and is fabulous with honey. In addition to being served hot, green tea is now being served as a cold bottled beverage or as a component of smoothies or frappes. So now, even in the hot summer days, you can enjoy the flavor of green tea.

Energy

In addition to enjoyment, another benefit of green tea is the energy factor. Like coffee, green tea has caffeine. While there is less caffeine contained in green tea, the tea is a great way to get you over that late afternoon hump. And the smaller dose of caffeine is actually a benefit of green tea — while the caffeine is just enough to give you a boost, for many people it does so without creating the jittery, anxious feeling that other caffeinated beverages can cause. So the next time you make your way to the coffee machine in your office, consider instead pouring a hot cup of water and dipping in a bag of green tea.

Essential Health Benefits

Enjoyment and energy are two great benefits of green tea, but perhaps the greatest benefit is the health benefits that are becoming increasingly more associated with drinking green tea. Green tea is chock full of antioxidants, those wild little particles that counterbalance free radicals. Free radicals are produced as a result of our bodies’ natural metabolic processes, and can cause damage to our cells. By counterbalancing these free radicals, antioxidants prevent some of this damage. But regardless of which ‘E’ has you interested in green tea, follow the urge to grab a cup and enjoy.

What Are the Benefits of Drinking Green Tea?

 

We have often been bombarded with claims of one specific product being a cure-all for a variety of ailments — some of these snake oil products assert their ability to cure baldness, rheumatism, weight loss, and digestive problems. This miracle product guarantees your complete satisfaction in curing your aches and pains or your money back. We often view these extraordinary claims with skepticism.

However, there is a drink that has been in existence for thousands of years and studies are beginning to emerge supporting its reputation for being a “wonder” product. The benefit of drinking green tea is starting to yield some amazing returns to the green tea drinker that can aid the human body in a number of ways. The possible benefit of drinking green tea includes its prevention of ovarian cancer, fighting viruses and other various ailments.

Ovarian Cancer

A recent study conducted overseas suggests that a benefit of drinking green tea is its ability to reduce the risk of ovarian cancer. The study has found that a woman’s risk of developing ovarian cancer can be reduced by as much as one-half by simply drinking two cups of tea per day.

This research is not confirmed, however, and additional research needs to be conducted even though there is a strong correlation between women diagnosed with ovarian cancer who do not drink tea and those women who drink tea and are free of ovarian cancer. It is thought that this benefit of drinking green tea is derived from the antioxidants that are found in a cup of the tea; these antioxidants remove free radicals within the body.

Viruses

Another possible benefit of drinking green tea indicated by test results suggests the drink’s ability to negate viruses. These studies have shown that tea is able to effectively counteract viruses that cause the body to experience diarrhea, pneumonia, inflammation of the bladder, and infections of our skin. Additionally, the sipping of tea can cleanse the mouth of viruses as well.

It is believed that there are certain ingredients in tea that stimulate the immune system within the body. This stimulation strengthens and increases the role of the immune system in combating viruses and perhaps bacteria that invade the body.

Other Benefits

Other possible benefits of drinking green tea include a broad spectrum of soothing other ailments within the body, including cataracts, arthritis, hearing loss, and tooth decay. Case studies have suggested that green tea may have a larger role to play in maintaining health than previously suspected, even though the drink has been popular for thousands of years.