Healthy Iced Tea Recipes -

Iced tea is the perfect Summer pick-me-up. And adding ingredients like fresh fruit, herbs, and citrus make your tea even healthier. From refreshing herbal teas to antioxidant-rich green teas, we have three healthy spins on classic iced tea; they’re easy to make, too!

Honey Panna Cotta & Mint Green Tea Recipe

Serves 8

2 cups of heavy cream
4 cups of half & half
2 tbsp of Knox Gelatin
2/3 cup of honey
2 tbsp sugar
2 vanilla beans, seeds scrapped
2 navel oranges, segmented
1 tbsp of brown sugar
½ tsp cinnamon
½ cup of sliced almonds, lightly toasted
¼ cup of honey for garnish

The Skinny on Caffeine Free Green Tea


When a tea states that it is caffeine free, it really isn’t completely devoid of that extra kick. The decaffeinating process can only take out most of the caffeine — not all of it. Green tea, as any other type of tea, contains caffeine naturally. Taking the caffeine out of the tea can be an easy process, but there’s a little more to it than you would think.

Caffeinated or Decaffeinated?

First, some background. There are several types of tea, which include the well-known black tea, oolong tea, green tea and white tea. Black tea usually contains the most caffeine, while green tea contains less caffeine than black tea, but more than white tea. To answer the question, does tea or coffee contain more caffeine, the answer would be coffee. Generally speaking, a cup of tea only contains somewhere around one half or a third as much caffeine as its bean-brewed counterpart.

A few interesting facts about tea plants in general are rather surprising. Generally speaking, the smaller the tea leaf is on the plant, the stronger the caffeine will be. Also, the tea leaves that have fermented the longest will have higher caffeine content. Unfortunately, according to some sources, the decaffeination process to make caffeine free green tea ruins many of the health benefits of green tea. So, in some ways, it can seem like a no-win situation, but at least you may be able to find some comfort in a warm cup of caffeine free green tea.

Now, if you have a problem with caffeine anyway, you are going to want caffeine free green tea. You will have to remember that caffeine free green tea is not completely devoid of caffeine, so if you have a severe reaction to any amount of the chemical, unfortunately, you should probably just stay away from teas altogether.

Herbal infusions can be an option if you can’t even drink caffeine free green tea. Often herbal infusions are mislabeled as teas, but they do not contain any tea whatsoever. These usually contain other herbs or flowers that can be brewed in a tea bag or ball just like teas. An example of an alternate ingredient available in an herbal infusion is chamomile, which technically is a flower.

If you are trying to limit your caffeine intake, caffeine free green tea is a great choice. Looking at the big picture, the health benefits of green tea generally outweigh any negatives from the small amount of caffeine still left in the tea.

Finding A Good Quality Herbal Tea


As part of the process of selecting herbal teas, you’ll want to consider the quality that each type of tea can offer to you. There is a range that can include a wide number of different flavors and tastes. Although most don’t realize it, herbal teas can improve in quality when they are well taken care of. If you are considering purchasing an herbal tea to add to your diet, consider what qualities will be important to include in that tea. Indeed, the benefit that it can offer including its taste will range greatly.

Should You Purchase From Your Grocery Store?

Today, when you go into a grocery store, you are sure to find a number of different teas to choose from. Sometimes, in a good quality store or a whole food store, you can find quality products. But, when you are shopping for tea, you may want to consider what it is that makes it a better product. Consider these tips.

• The worst thing to do is to pick up an herbal tea that has been crushed into a million little dust particles. This tea will not provide you with much flavor and it definitely can not provide you with the qualities that other herbal products can. Avoid teas that are so over ally destroyed from the wear and tear on their boxes that they have become a dust.
• Don’t purchase teas that are overly old. As some tea age, they lose their flavor. If you will be spending a bit more for a tea, why not get something that has the flavor that you actually want to taste instead of a bitter after taste? Look for a date that shows when the tea was packaged.
• Look for gourmet versions. Instead o purchasing low cost and therefore low quality tea, give yourself a chance with a good quality tea. Look and purchase a gourmet tea that intrigues you. Look for a flavor that seems appealing to you and then purchase it. You will spend more than any grocery store tea, but the quality that you get will be well worth it. You won’t go back to drinking tea that is less than high in quality.

Herbal tea is the perfect choice for those that are looking for a way to add health and well being into their lives. To make this happen, purchase good quality herbal teas.

Choosing and Brewing the Best Green Tea for Your Enjoyment


Green tea is quickly becoming one of the most popular drinks in America today, and for good reasons. The best green tea is known far and wide for its taste and health benefits, which include aiding weight loss, reducing cancer risks, and adding more antioxidants to your diet.

But choosing the best green tea is something of challenge, especially for those who are new to the green tea world. Below you will find several examples of the best green tea available on the market today, and some great ways to brew the leaves to bring out the entire wonderful flavor.

One of the most popular types of green tea is called Sencha green tea. This is perhaps the best green tea to have as an introduction to the green tea family, as it is a very economical choice, and the taste is one of the most recognizable of the green teas for sale.

Another choice that is considered to be one of the best green teas on the market today is that of Kabusecha. Taken from the first and finest harvest, it remains a favorite with many customers worldwide. It has a grassy aroma that is considered a signature scent of the best green tea.

A third choice for a Japanese green tea is that of Myou-Kou, which is a deep steamed green tea. Unlike lighter green teas, this tea has a thicker, bolder flavor, and is considered by many to be the most unique and best green tea available.

Brewing Your Cup of Green Tea

As any fan of green tea will tell you, half the enjoyment of the best green tea is how it is brewed. Since it is such an unfermented tea, unlike your normal oolong and black teas, the method of brewing the green tea is a little different.

The thing to remember about brewing the best green tea is that the tea leaves need room to expand and impart their health benefits to the water that they are being infused in. Therefore, anything like tea bags or tea balls can hinder the flavor of the resultant tea. So best way to brew a green tea is to allow the tea leaves to sit loose in the water and steep for a few minutes, and then strain and desired.

In the end, the best green tea is truly a matter of taste and preference. The best suggestion is to try a number of different types and see if you can find a favorite.

Could You Be Allergic To Herbal Tea?


Herbal teas, for the most part, are very safe to drink. Those that enjoy herbal tea already are able to easily understand the benefits that this tea can provide to them. It may help you to relax. It may help you to feel sleepy so that you can ease into a good nights rest. Or, it may work as a stimulant, giving you the health benefits that you really need to have. In most cases, these teas are excellent for health reasons. Although no herbal tea product can claim to cure an illness, many believe that they can do much more than that. Yet, in some types of herbal teas, like most other foods, there are some risks that you’ll have to take.

Some of the herbal teas out there, or that you can make, may have you facing an allergic reactions to it. There are some that have toxic effects on the body as well. Understanding which teas these are and what could possibly happen is important for you to consider.

• Comfrey for example is one that can cause liver damage if you drink too much of it. That’s because it contains alkaloids that do this type of destruction.
• Pineapple weed is another option to consider. It is sometimes even sold as chamomile which is one tea that is very close to that of ragweed. Those that are allergic to ragweed can suffer highly serious reactions to pineapple weed or chamomile. This includes those that have a tendency of being a hay fever suffer. In severe cases, it can cause shock and death to those that are allergic to it.
• Lobelia is another option in herbal teas that you should consider. Lobelia can have toxins in it that can have the same effects as nicotine on the body.

If you do have allergies to any type of food or plant like elements, you should consider avoiding these types of herbal teas. The good news is that most people don’t have this problem and even if you do, there are plenty of other herbal tea products that you can enjoy that don’t provide these reactions. Take the time to consider what is in the herbal tea that you are purchasing before using it. It can help to insure you don’t fall victim to an allergic reaction!